What Weight Bowling Ball Should A Woman Use?

A woman’s ball will typically be between 10 and 14 pounds, while men’s balls weigh between 10 and 16 pounds. But there is no standard weight for a bowling ball that is designated as a “woman’s bowling.” Women can use any weight bowling ball they are comfortable with. In this blog post, we’ll discuss what weight bowling ball a woman should use and provide some tips to help you make the best decision for your game.

Weight bowling ball factors to consider for women:

– Arm strength: A heavier ball will be more difficult to throw for women with smaller frames and less arm strength. You should use a lighter ball if you are a woman with a small frame and/or less arm strength.

– Ball size: Most bowling balls come in standard sizes, but some manufacturers offer balls specifically designed for women, which tend to be smaller. If you are a woman with small hands, you may consider using a smaller ball.

– Style of play: If you are a power player who likes to bowl fast and hard, you will likely be able to handle a heavier ball. A lighter ball may be a better choice if you are a more finesse player who relies on accuracy over power.

– lane conditions: If you are bowling on a lane with oil, a heavier ball will have more traction and be less likely to hook (move from left to right). A lighter ball may be less likely to hook if you are bowling on a dry lane.

Ultimately, the decision of what weight bowling ball to use is personal and will depend on your style of play and preferences. Try out different weights to see what works best for you.


Nails can be an influencing factor on what weight bowling ball a woman should use. If you have long nails, you may want to consider using a ball that is 1-2 pounds heavier than what you would normally use. This is because the extra weight will help keep the ball from getting caught under your nails and throwing off your shot.

Does weight affect performance?

The weight of your bowling ball will not necessarily affect your performance. It is more important to choose a ball that is the right size and fit for you, and that you are comfortable using.

What weight do professional women use?

There is no standard weight for professional women’s bowling balls. Many professional women bowlers use 14-pound balls, but some use balls that are lighter or heavier, depending on their individual style of play.

For example, professional bowler Kelly Kulick uses a 15-pound ball, while professional bowler Diandra Asbaty uses a 12-pound ball.

The bottom line

There is no right or wrong answer when it comes to choosing the weight of your bowling ball. The most important thing is to choose a ball that you are comfortable using and that fits your individual style of play.

Final Thoughts

No matter what weight bowling ball you choose, the most important thing is to have fun and enjoy yourself while you’re bowling!