Bowling Safety Tips To Keep in Mind

When you go bowling, there are some safety tips that you should keep in mind. Bowling can be a lot of fun, but it is important to stay safe while you are doing it. This blog post will discuss some of the most important safety tips for bowlers, children, and seniors. We will also provide a few helpful hints on how to avoid common injuries while bowling.

Safety Tips For Bowlers

A bowler
A bowler

1. Wear the Right Shoes

When it comes to bowling safety, it is crucial to choose shoes that fit well. This is especially true if you have wide feet, as ill-fitting shoes can lead to slips and falls on the lane. To ensure your shoes are right for you, look for shoes that are designed for your feet and provide plenty of support. You should also be sure to check the soles of these shoes regularly for signs of wear and tear, as traction is essential when dealing with oil buildup on the lane. Additionally, you should always be sure to keep your shoes clean and avoid wearing them outside on slick surfaces, such as rain-soaked pavements or icy sidewalks. With the right shoes and some careful attention to safety, you can enjoy a fun and injury-free bowling experience.

2. Be Aware of Your Surroundings

Whether you’re in a bustling stadium or a small local alley, there will always be people and obstacles around you. As such, always be aware of your surroundings when you step up to the lanes.

First and foremost, you must take the time to pay attention to the people around you. You should never attempt a tricky maneuver if other bowlers are standing too close by. Instead, stay alert and ensure that others can see what you’re doing at all times. Additionally, make sure that you keep an eye out for obstacles in your path as well as any stray pins that may roll toward you after being knocked down.

3. Stay Hydrated

Bowling is a fun and good activity that provides a great way to get some exercise, socialize with friends, and release some competitive energy. But to get the most out of your bowling experience and stay safe while doing so, it is important to follow a few essential safety tips. One of these key safety tips is to stay hydrated. As anyone who has ever bowled knows, it can be an athletic activity that requires strength, endurance, and good hand-eye coordination. Because of this, you need plenty of fluids to perform at your best while you are on the lanes. So make sure to bring along a water bottle or other hydrating beverage before heading out for your next tenpin bowling adventure. With proper hydration, you can keep yourself safe and fully enjoy all the amazing benefits bowling offers!

4. Use the Correct Ball Weight

When it comes to bowling, having the right ball weight is essential for safe and effective play. Choosing the wrong ball weight can increase your risk of injury due to improper form or excessive strain on your joints and muscles. To help you choose the correct ball weight for your needs, here are a few tips to keep in mind:

First, consider how heavy you normally lift and how that might affect how much weight you can handle. For example, if you have a physically demanding job or are very active outside of the bowling alley, you may need a heavier ball to provide enough resistance. On the other hand, if you don’t typically lift heavy weights or do other types of intense exercise, then a lighter ball may be more suitable for you.

Next, consider any physical limitations or mobility issues that could impact how much weight you can comfortably support. For example, if you have arthritis or shoulder problems, then choosing a lighter ball may help reduce excess strain on your joints. Similarly, if your lower body is weaker than your upper body, then choosing a heavier ball may help improve strength and balance overall.

5. Don’t Bowl When You Are Tired or Sick

The most important is that you should never bowl if you are tired or sick. If you are feeling fatigued, your balance and coordination will be greatly diminished, leading to more missed pins and more high-stakes risks of injury. Additionally, if you are sick with a cold or infection, bowls will collide at faster speeds and may cause damage to both balls and pins.

6. Take a Break If You Start to Feel Pain

Bowling is a fun, social activity that can be enjoyed by people of all ages. However, it’s important to bowl safely to avoid injuries. One of the most common bowling injuries is tendonitis, which is caused by repetitive motions of the arm and wrist. If you start to feel pain while bowling, it’s important to take a break. Continuing to bowl through the pain can make the injury worse and may even result in long-term damage. Resting for a few minutes and doing some simple stretching exercises can help to relieve the pain and allow you to get back to bowling safely. By following these simple tips, you can help to prevent bowling injuries and enjoy this great activity for years to come.

7. Grip The Ball Correctly

One of the most important aspects of bowling is gripping the ball correctly. If you don’t grip the ball properly, you run the risk of injuring your hand, wrist, or arm. There are two main types of grips that you can use when bowling: the conventional grip and the thumb-less grip. The type of grip you use will depend on your personal preference and bowling style.

The conventional grip is the most common type of grip used by bowlers. To use this grip, place your middle finger and ring finger inside the ball and your thumb and index finger on the outside.

The thumb-less grip is less common but can be helpful for bowlers who have difficulty gripping the ball with their thumb. To use this grip, place your middle finger and ring finger inside the ball, and your index finger on the outside.

Both of these grips can be effective for bowling. However, it’s important to experiment with different types of grips to find the one that works best for you. If you’re having difficulty gripping the ball, you may want to try using a glove or wrist support.

Tips for Proper Bowling Safety By National Bowling Academy

Safety Tips For Kids

It’s never too early to start teaching your children about safety. In fact, the sooner they learn how to stay safe, the better. Here are a few tips to help you get started.

1. Teach your kids about bowling safety before they start playing.

Make sure your kids know the dangers of bowling before they start playing. Explain to them that bowling balls are heavy and can hurt people if they’re not used properly. Teach them to hold the ball correctly and throw it safely.

2. Explain the importance of following the rules.

Kids need to understand that there are rules in place for a reason. Explain to them why it’s important to follow the game’s rules, such as not running on the lanes or not throwing the ball at people.

Bowling with toddler
Bowling with toddler

3. Show them how to grip the ball correctly.

One of the most important aspects of bowling is gripping the ball correctly. Show your kids how to hold the ball with their middle finger and ring finger inside and their thumb and index finger on the outside.

4. Help them find a comfortable bowling stance.

It’s important for kids to find a comfortable bowling stance that works for them. Help them to experiment with different stances until they find one that feels natural and comfortable.

5. Encourage them to take breaks if they start to feel pain

If your kids start to feel pain while bowling, encourage them to take a break. Continuing to bowl through the pain can make the injury worse and may even result in long-term damage.

6. Celebrate their accomplishments safely.

It’s important to celebrate your kids’ accomplishments, but it’s also important to do so safely. Explain to them that they should high-five people instead of hugging them and that they should avoid running or jumping around too much.

7. Use Bumper Guards

If you’re bowling with kids, it’s a good idea to use bumper guards. Bumper guards are placed at the end of the lane and prevent the ball from going into the gutter. This can help to keep kids safe and can also make the game more fun for them.

Safety Tips For Seniors

Senior bowling

As people get older, they often find that they can’t do the things they used to do. This can be especially true when it comes to activities like bowling, which can be dangerous for seniors if they’re not careful.

1. Wear supportive shoes to avoid slips and falls

One of the most important safety tips for seniors is to wear supportive shoes. Bowling shoes are designed to provide support and traction, which can help to prevent slips and falls.

2. Make sure you have good balance before stepping up to the lane

Another important tip for seniors is to make sure they have good balance before stepping up to the lane. Seniors who are unsteady on their feet are more likely to fall, so it’s important to be extra careful.

3. Use a bowling ball that is comfortable for your grip

If you’re a senior, it’s important to use a bowling ball that is comfortable for your grip. If you have arthritis or other hand conditions, it may be difficult to grip a standard bowling ball. There are special balls available that have larger holes or handles that can make them easier to grip.

4. Take your time, and don’t rush through your shots

When you’re bowling, it’s important to take your time and focus on each shot. Rushing through your shots can lead to mistakes, which can be dangerous.

5. Stay hydrated and take breaks as needed

Seniors need to stay hydrated when they’re bowling. Be sure to drink plenty of water and take breaks as needed. If you start to feel dizzy or lightheaded, it’s important to sit down and rest.


Bowling is a fun activity for people of all ages, but it’s important to be aware of the dangers. Make sure you teach your kids about bowling safety before they start playing. And if you’re a senior, be sure to take extra care to avoid slips and falls. With a little bit of caution, you can enjoy a safe game of bowling.

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